Tags archives: personal-trainer



NASM Weight Loss Specialist... Certified!


It’s official! I’m a certified NASM (National Academy of Sports Medicine) Weight Loss Specialist! More than being a useful tool for trainers, seriously… if you are struggling with your weight, if you have lots of questions and don’t seem to be getting any answers that actually work, if you want to educate yourself on the [...]



73-Year-Old Woman With The Body Of A 20-Year-Old

We all have excuses not to diet or exercise. You don’t have time. It’s too expensive. You swear you never see results anyways. You’re 73 years old…oh, wait, is that not one of your excuses? Well, for one bodybuilding champion, it could have been. But she didn’t let her age or anything get in the way of her full body transformation.