Tags archives: perky

 

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How to Have Flat Abs & a Firm Butt (without doing much of anything)

I have always had flat abs. That might not be cut into a six-pack, but they have always been flat and tone (even when I gain some weight and it expands a bit). I have always had a firm and perky butt. It might not be small (it’s a definite bubble butt), but it’s always stayed up and stayed strong (even when I gain some weight and it widens a bit). In fact, my butt and abs are my two favorite body parts, as I tend to gain my weight in my thighs and arms. You could say it runs in the family (though seemingly not in mine, unless I was unknowingly adopted). You could say it’s because I regularly workout (which absolutely is part of it). But it’s more than that- it’s my daily healthy habits…

 

 

200

Foods To Make You Happy (shopping list)

Not all foods that make you happy have to make you feel guilty later. There are healthy, happy foods that don’t only do wonders on your taste buds, but also communicate with various parts of your body to make you feel better long after the last parcel has been devoured.