Tags archives: period



Budget meets Luxe = the perfect date (or girls' night) outfit!

Last night it was chilly but not frigid in LA and somehow the lack of drizzle and needlessness for a coat inspired me! Despite that fact that I have been a touch of a hermit lately due to feeling totally behind with work (I think thanks to the fact that my book just hit Amazon [...]



De-Puffing Bites w/ Benefits Grocery List


Food isn’t just there for the purpose of filling and fattening you up. It can also help to burn fat, energize, calm, even reduce puffiness from too much alcohol, salt, “that time of the month,” or just basic water retention. Here are a few foods to help minimize the swell.




Foods To Fake A Perfect Body

Eat to de-puff and fake perfection! Yes, ingest good healthy carbs in the morning like oatmeal, berries, a green smoothie, plus some healthy fats such as almond butter slathered on a banana or apple. For lunch and dinner eat lots of veggies and healthy proteins such as fish, hemp seeds (also a great source of fiber), almonds, or lean high quality meats, and VEGGIES (oh, did I say that already?). If you have a hankering for something sweet, have a small chunk of dark chocolate (at least 65% cocoa).