Tags archives: over-eating



Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.



The Real Reason You're Gaining Weight

I’ve warned against “diet” anything already. Diet soda. “Diet” snack packs. Even fake sweetener. Why? The underlying reason is that when you see the word “diet” (as well as other health “indicators” such as organic, natural or low-fat) your brain says “go ahead, eat a little more! It’s diet after all.” Recent research has highlighted some information that could just confirm my dissuasion against diet foods



The Hidden Reasons You're Over-Eating

What dictates your day’s food intake? Calorie? Whether or not you slipped in a workout? The fact that you no longer can button the top button of your jeans? There are countless hidden elements that influence how much of that plate you clean off. Here are some hidden influencers: