Tags archives: onion



100 Calorie "Miracle Noodle" Recipe


I am slightly obsessed with “Miracle Noodles.” How exactly they make noodles that have zero calories, fat, and carbs, I have no idea, but I am kind of going crazy for them. Ok… so they have pretty much no flavor on their own, but so what, it’s not like you’re eating them on their own- [...]



How to Make Cauliflower Taste DELICIOUS: low-fat/low-cal Recipe


I’m usually not the biggest fan of cauliflower. But for some reason while I was at Trader Joes the other day I felt inclined to buy the bag of prepped florets. After over a week in my fridge and the expiration date looming, I decided to play with it. The worst thing that could happen [...]



5 Foods Every Chick Should Eat

Ladies, it’s time to take responsibility of the health of your body by eating more, not less… of THESE foods. It’s all about taking a preventative approach. In fact, in Asia, a doctor feels that she has failed if her patient gets sick. Why? Because the doctor’s job is to keep you well, not scramble [...]



Why Huevos Rancheros Just Might Be The BEST Breakfast for Weight-Loss

South of the Border, South on the Scale?

Your usual breakfast of Cheerios or yogurt is a wimp compared to this! At least in its fat-burning, calorie-blasting and metabolism boosting abilities. Take a cue from south of the border breakfast food and the scale might turn south too with this super weight-loss dish.



Green Fry: Spinach, Brussels Sprouts, Yam, Green Garlic, Rotisserie Chicken

Just to clarify, a green fry has nothing to do with frying food. Instead, it is a combo of anything healthy and green in your fridge that you throw into a pan and cook into one of the easiest, healthiest dishes you can make. Plus, you are cleaning out your fridge so that those veggies that you bought last weekend don’t go to waste. And here’s the best thing, your meal is a total Bites with Benefits meal and you’re only consuming about 40 calories per cup! Yes… that’s it!