Tags archives: on-board

 

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Pre-Flight (really do-anywhere) Quickie Workout

 
 

I’m on my way to Rio de Janeiro, Brazil via American Airlines’ non-stop Dallas Rio flight. But before I take off… gotta slip in a quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!