Tags archives: non-fat



The Real Reason You're Gaining Weight

I’ve warned against “diet” anything already. Diet soda. “Diet” snack packs. Even fake sweetener. Why? The underlying reason is that when you see the word “diet” (as well as other health “indicators” such as organic, natural or low-fat) your brain says “go ahead, eat a little more! It’s diet after all.” Recent research has highlighted some information that could just confirm my dissuasion against diet foods



Life Changing Dessert… No-Yo Fake-Out Frozen Yogurt

I LOVE frozen yogurt. The mouth-filling creamy, sweet, decadent flavor is definitely crave-worthy. But it’s also high in sugar, calories, and somehow turns my stomach into knots. Until now. I have discovered a no-sugar added, unprocessed, all-natural, raw, vegan, fat free, creamy “soft serve”… that you make at home and you don’t need an ice cream mixer or even more than 3 minutes to make it. It’s bananas.