Tags archives: nicotine



5 Excuses to Smoke & How Exercise Can Help You Quit

You can’t quit smoking because… why again? For some, it’s “because” they don’t want to gain weight, others admit that they like the light-headed high, or they think it’s sexy, they do it because it helps relieve stress, and then there’s the boredom factor- you know… you smoke because it’s “something to do.” Well, exercise fulfills all of those needs, but without the proven increased odds of killing you, oh, and, the “sexy” part- while smoking actually contributes to erectile dysfunction in men, exercise helps improve the problem. It’s time to stop kissing the butt, before you kick the bucket.



How To Quit Smoking

They help you keep your weight down, make you more comfortable in social situations, and relax you in stressful ones. Yup, cigarettes seem too good to be true. And, as you know, they absolutely are. But because of all the positive side effects people experience from smoking, it’s hard to give up this fatal habit. Here are some natural ways to cut your craving for a cigarette when trying to quit smoking.