Tags archives: new-year

 

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NYE Hangover Prevention (and help if you have one)

How many times have you uttered “I’m never drinking again…” while feeling so sick to your stomach that even the idea of alcohol ever touching your tongue again makes your stomach turn. Worse than feeling awful, hangovers can actually wreak havoc on your immune system, digestive track and organ function. Instead of feeling sorry for [...]

 

 

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7 New Year’s Resolutions and the No-Nonsense Ways to Achieve Them

Every year millions of Americans make New Year’s Resolutions to (fill in resolution here). Problem is, by mid-January those self-made promises are forgotten as we fall into old patterns, figuring we’d try again next year. Some of the top resolutions, the same top resolutions that are apparently destined for failure?   Get Fit Lose Weight [...]

 

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Forget Resolutions! HERE'S How to Dream It, Think It, & Make It Happen...

An “Intention” feels less daunting than a “Resolution,” allowing you a little leniency while still holding a basic structure that helps to keep you on track to achieve your goals. An Intention Board is a collage of images and words cut from magazines that illustrate the “energy” behind your goals/intentions/resolutions for the year. Here’s how to do it…