Tags archives: nervous

 

 

139

20 Reasons You Eat Besides Being Hungry

There was a day when people never worried about getting fat. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered and ran from wild beasts. At that time, there was no concern of over-eating but rather a concern of not having enough food! That is rarely a concern for most of us today. Everything about our environment today, from job stress, fitness magazines, to food commercials and to the outlandish number of restaurants has resulted in countless more reasons for us to eat besides hunger. Here is just a handful:

 

139

20 Workouts You Didn't Know You Were Doing

Do you consider yourself lazy? Give yourself some credit! Odds are you’re burning calories throughout the day in unexpected ways. Your friend may rub her 45 minute stairmaster session in your face, but if she sat on her butt the rest of the day, you might actually be the one getting the bigger workout. Next time you get a finger wagged at you for not hitting the gym, you can come back with, “hey! I went to the playground today!” Remember, it really is the little things that count, add up, and make a big difference. Just like that slice of chocolate cake may be bad, but that hourly handful of m&m’s- worse… Here are 20 workouts you didn’t even know you were getting (if not, they’ll sound so fun you’ll start doing them today!)