Tags archives: motivation

 

81

Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

 

 

 

83

Obligation is the Worst Form of Motivation

by “Taking It Off” Expert Christine Hassler Are you should’ing all over yourself? Do many of the sentences that make up your inner dialogue or conversations begin with the word “I should?” If so, you may find yourself exhausted, depleted, confused, angry/irritable, depressed or all of the above! Why? Because obligation is the WORST form [...]