Tags archives: mood-swings




Menopause Management

Menopause comes with a pesty package of symptoms including hot flashes, mood swings, weight gain and, the worst, not feeling like yourself. You don’t have to let menopause control you. Beat the menopausal monster and feel like yourself again with these foods:



Bites w/ Benefits to Fight PMS

PMS causes you to be irritable and have cramps that cause you to be…more irritable! Foods full of Vitamin B can help calm the nerves and brain cells, while foods high in Potassium can help release serotonin and promote muscle relaxation. Here is a list of foods that could put Midol out of the picture: