Tags archives: milk



I'm Taking a Bath... in Milk & Seaweed (here's why)


Forget expensive spas and their high priced “milk baths” that make you feel like you just paid an arm and a leg so you can sit in a bathtub (only slightly nicer than you have at home) filled with hot water, milk, and maybe a few herbs. Instead, save your money and recreate the skin-rejuvenating, [...]



Depuff & Burn Fat- Milk... It Does a Waist Good

Need to depuff your belly pouch? Drink a glass of milk (or 3). Researchers at the Nutrition Institute at the University of Tennessee discovered that adding 3 servings of dairy to a reduced-calorie diet can significantly improve weight loss. How? It’s believed that the combo of calcium and dairy helps accelerates the metabolism, which in [...]




Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.



10 Foods to Throw Away TODAY

Spring Cleaning doesn’t just end with your closets and garage. Give your refrigerator an extreme makeover and get started on a healthy, more fit you for the summer with tips from Paulette Lambert R.D., the Nutrition Director at the California Health & Longevity Institute, at the Four Seasons Westlake Village. Paulette oversaw the Nutritional progression of the 8 participants in ABC’s new television series Extreme Makeover: Weight Loss Edition, here are her top 10 foods to trash or swap RIGHT NOW!