Tags archives: mile-high-2



Healthy In-Flight Snacks and Mile-High & In-Bed Quickies: Healthy Holiday Travel

You are eating too much at holiday parties, stressing about family, getting on airplanes, traveling to other cities, staying at hotels or in guest rooms, not getting enough sleep, drinking too much, and not finding time to work out… The holidays can wreak havoc on your body and health! Here’s how to make sure you [...]



Pre-Flight (really do-anywhere) Quickie Workout


I’m on my way to Rio de Janeiro, Brazil via American Airlines’ non-stop Dallas Rio flight. But before I take off… gotta slip in a quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!