Tags archives: marathon




How Celeb Moms Shed Baby Fat

Celebrities may seem superhero-ish in terms of their seeming bodily perfection. But, just like every other body, when they’re pregnant, they naturally get bloated, experience hormone-craziness, and gain weight… which they ultimately then need to burn off. Here’s the big difference though, when you’re not feeling your best, you aren’t being photographed by paparazzi or braving the red carpet frenzy.

So how do those high profile ladies lose the weight postpartum?



Weird Foods that Runners Love!

Since childhood we have been bombarded with images of the healthy body—one that exercises and eats “right.” But perhaps those classroom diagrams of the jogger holding a carrot weren’t quite accurate. Eating “right” means different things for different people, and for runners it can just simply mean eating weird. Here’s what I mean:



Swimmer's Diet

Have you ever heard the myth that when you’re starving, your body feeds on itself! It’s not entirely a myth. Simple Carbohydrates deplete the body of essential vitamins and minerals. Since simple carbs contain zero vitamins and minerals, your body can actually take them out of its own tissues. Be sure your carbs are full of nutrients, so your body doesn’t feed on itself!: