Tags archives: lose-weight

 

 

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5 Misunderstandings About Weight-Loss

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© Cristina | Dreamstime.com

© Cristina | Dreamstime.com

Implementing any sorts of rules or restrictions into your life is of course harder than just allowing chaos. Same goes for trying to lose weight—there will always be a certain amount of struggle. However, there are some misconceptions about dieting that unfortunately can make the experience much less pleasant than it has to be for those trying to lose weight. Here are some common misunderstandings when it comes to eating healthy and losing weight:

 

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10 Foods Every Dieter Should Eat

One slice of pizza, large orange soda, extra ranch dressing, and a hot fudge brownie. Now, just add a diet pill, and it’s like it never happened, right? Unfortunately, this is the mentality of many dieters out there. The trouble with diet pills is that they are not meant to be taken for a suspended period of time, so unless you’re building healthy, slimming habits on the side, then once you drop the diet pill, you’ll notice an increase in your backside. The scarier thing is all of the recalls on diet products due to unexpected side effects—some fatal. Ok, so have I scared you away from the short cut way to dieting yet? Good. Because I have another solution waiting for you here: Studies have found that these foods help curb cravings, fight certain food addictions, boost metabolism and burn fat. And you actually get to chew and savor these slimming sensations.

 

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How Hot Are You? Heat Up and Slim Down With These Hot Peppers

How hot are you? If you just ate a pepper that ranks 1,000,000 on the Scoville Scale, you’re probably simultaneously passing out and guzzling a gallon of water. The Scoville scale measures how hot a pepper is based on how many times it’s extract has to be diluted before it can no longer be tasted. The hottest pepper—the Naga Jolokia—has to be diluted 1,000,000 times!