Tags archives: lose-weight

 

 

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Lose Those Last 5 Pounds

1. EAT Bites with Fat-Burning Benefits (like hot and spicy or cinnamon foods)   2. DO a Daily100 ANY time ANY where… it’s just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer’s leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers) 3. CHEW- Love to Bake? Chew [...]

 

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New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]

 

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Hottest Fat-Burning Workout (I DRIP in sweat in 30 min.): Iobella

 
 

I’m constantly testing new workouts. Iobella is the newest import from Argentina (apparently responsible for those hot bikini bodies) and I’m obsessed with it! The 30 minute workout in a 100 degree pod, followed by stimulated toning and finally oxygen therapy will trim and tone you FAST!