Tags archives: legs



New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]






Seated Single Leg Lifts... Your Daily 100

This 100 is easy to do at work, on the sofa, at the bus stop, really anywhere. It really gets into your quads (the tops of your thighs), plus engages your abs. More than the toning, slipping in little blips of exercise throughout the day is a great way to up your metabolism, burn more calories, and keep you in a fit mindset so you make more fit decisions. Remember, it’s often the little things that make the biggest impact.