Tags archives: late-night

 

129

Confession: I'm a Vampire Eater

 
 

Sometimes I feel like Dr. Jekyll and Mr. Hyde when it comes to my ability to fight off food cravings and think clearly. There is a distinct difference between in the morning (when I am stellar at saying no to needless calories) and the night (when I can be weak weak weak and convince myself [...]

 

68

Do This For Better Sleep

It’s too easy to get into that viscous cycle of energy drinks and coffee during the day and sleeping pills at night. But these temporary fixes can cause long term damage, making it so that your body doesn’t know how to wake up or go to sleep on its own. Scary thought, right? But, giving up those trusty sleeping pills can be scary, too. Here are some natural sleep remedies to help wean you off of that oh so innocent looking little half moon on your sleeping pill bottle