Tags archives: last-minute




Foods To Fake A Perfect Body

Eat to de-puff and fake perfection! Yes, ingest good healthy carbs in the morning like oatmeal, berries, a green smoothie, plus some healthy fats such as almond butter slathered on a banana or apple. For lunch and dinner eat lots of veggies and healthy proteins such as fish, hemp seeds (also a great source of fiber), almonds, or lean high quality meats, and VEGGIES (oh, did I say that already?). If you have a hankering for something sweet, have a small chunk of dark chocolate (at least 65% cocoa).




Slip in a good sweat session to help squeeze out bloat. But don’t overdo it! Too much and too intense can actually have an opposite effect, engorging your muscles with blood (therefore pumping them up), and temporarily filling your blood stream with bloating cortisol. If trying to look fit the day of the big event, do some quickie resistance exercises.