Tags archives: kitchen





Easiest Ever Quickie Meal: Franks Red Hot Buffalo Tenders

This is one of my favorite go-to dishes because it’s super easy, filled with flavor, low-fat, low-calorie, hot & spicy and budget friendly. It’s pan-poached chicken tenderloins with Franks. That’s it. Top it with some cold avocado to cut the spice, add some creaminess, and you’re good. If you want, toss them in a taco, atop a salad, or with a side of steamed veggies. It’s such a simple and tasty base meal that I eat probably way too often… hey, it’s easy and tasty. I like it that way! ;)



Transforming Fatty Foods to Low-Fat at California Health and Longevity Institute

I just took the most amazing cooking class at the California Health and Longevity Institute at the Four Seasons Hotel in Westlake Village and learned how to make some of my fave dishes… lower fat! Amazing! I’ll break down the recipes for you in other videos, not to worry ;)