Tags archives: jumping-jack

 

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Your Daily 100: Jumping Jacks and Running Man

Instead of packing on (and keeping) that 1-7 pounds of fat that the average American gains during the holidays, don’t gain even 1 pound! How? By doing 1 Daily100 in addition to your normal daily workout. This Daily100: Jumping Jacks and Running Man- gets your heart rate up and helps tone your legs and lift your butt.