Tags archives: jump





Knee-Ups: Your Daily 100

If you want to get out of a weight loss rut, do just a little bit more to fight off that fat, by adding a Daily100 to your day EVERYDAY. Here’s one to try that will up your metabolism, burn more calories, and even help tone your abs and butt. Knee-ups are simple, you’re basically just jumping up and down and lifting your knee. In the end, it’s not really HOW you move, it’s the fact that you are moving. Do SOMEthing, ANYthing to move your body and get your heart rate up and you will burn calories.



Your Daily 100: Jumping Jacks and Running Man

Instead of packing on (and keeping) that 1-7 pounds of fat that the average American gains during the holidays, don’t gain even 1 pound! How? By doing 1 Daily100 in addition to your normal daily workout. This Daily100: Jumping Jacks and Running Man- gets your heart rate up and helps tone your legs and lift your butt.