Tags archives: juice



Green Goddess Detox Drink

It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental focusing, there seems to be a fruit and veggie combo to do pretty much any and all of our dirty work. So what do you need done? It’s [...]



Drinks That Make You Fat, And Those That Don’t

You may be watching the foods you eat, but are you paying attention to one of the biggest unknown diet blunders that could be the reason you can’t seem to shed the fat? What is it? Drinks. Yes, a fifth of your calories (if you’re the “average’ American) come from drinks! In fact, some people consume as much as 2000 calories everyday just by drinking sodas and fruit juice (considering that 3,500 calories= 1 lb fat… you can easily see how that would make you gain weight fast! Here’s the skinny, and the fat, of what you’re sipping (of course… moderation is key and one sip, or even one glass won’t make you suddenly blow up).



8 Daily Glasses... Water Alternatives

You really do need to drink 8 glasses of water a day. Why? To hydrate, flush, detox, energize, and fill you up (not to mention live) But that doesn’t mean you can’t drink 8 glasses of flavored water a day! Since I’m not a huge fan of plain water, I depend on my fave alternatives like EmergenC, Cranberry/Water, and Crystal Light. Here’s why…



Weird Foods that Runners Love!

Since childhood we have been bombarded with images of the healthy body—one that exercises and eats “right.” But perhaps those classroom diagrams of the jogger holding a carrot weren’t quite accurate. Eating “right” means different things for different people, and for runners it can just simply mean eating weird. Here’s what I mean: