Tags archives: joints




Recover from Workout Injury

I know that when I’m injured and exercising less, I try to be extra conscious of what I put in my body. But while you are watching calories, you should also watch where those calories are coming from. Certain foods can actually aid in the healing process, getting you back in your running shoes/swimsuit/yoga pants [...]




Yoga Body

Yoga is a wonderful de-stresser, it can improve your immune system and the functions of your organs, and there is a reason guys get so revved up when a woman says she does yoga. To reap the most benefits from your practice, and to ensure your body will be fit to roll out that mat for years to come, there are a few things to consider when planning your meals.