Tags archives: inspiration

 

83

Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

100

5 Moves to get your body Wedding Dress Ready NOW!

You’re about to walk down the flower, friend, family, and photographer-lined aisle, cementing your love to your soon-to-be, legally. But oddly, that’s not what you’ve been stressing about for the last 3 months. Looking good in your dress for the big day, and even more importantly- for forever (thanks to the all-important occasion documenting photographers) has been the dominant fear factor. Though you have committed lots of hours to it, stressing is actually not going to help you look better in your dress… Exercise will.

 

 

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Forget Resolutions! HERE'S How to Dream It, Think It, & Make It Happen...

An “Intention” feels less daunting than a “Resolution,” allowing you a little leniency while still holding a basic structure that helps to keep you on track to achieve your goals. An Intention Board is a collage of images and words cut from magazines that illustrate the “energy” behind your goals/intentions/resolutions for the year. Here’s how to do it…