Tags archives: injury



Upper Body Cardio Quickie Workout in Bed


Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good cardio workout. In fact, stay in bed! Here’s my fave so fab upper body cardio workout [...]




Stiletto Quickie: Seated Upper Body Spinning... Your Daily 100

I don’t care if you’re wearing a suit, dress, stilettos, or nothing at all, this 100 is perfect as an anywhere exercise, slipping in your cardio without slipping on your sneakers, even if you are injured, at work, or just don’t feel like getting up! It will get your heart rate up, burn calories, rev up your metabolism, and tone your arms, shoulders, chest and back.



Recover from Workout Injury

I know that when I’m injured and exercising less, I try to be extra conscious of what I put in my body. But while you are watching calories, you should also watch where those calories are coming from. Certain foods can actually aid in the healing process, getting you back in your running shoes/swimsuit/yoga pants [...]



Makes Bruises Go Away Faster (shopping list)

Have you ever had a friend look at your legs or arms and ask “who beat you up!” And nobody did (phew!), you just bruise easily. You shave your legs, you do calf exercises, rub on that cellulite cream—you do just about everything to get your legs ready for shorts/bikini/sundress season. But how do you avoid these uninvited black and blue guests from popping up on your body?