Tags archives: ice-cream



8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.



5 Ways Stress Makes You Fat

Being overweight can stress you out. The cruel irony is that being stressed can make you fat. And the last thing you need when you already feel like your work, your relationship—anything—is falling apart, is to also feel you’ve lost control over your weight. While the best thing to do is beat the unwanted pounds at the source—namely, the thing that is causing you stress—being aware of how stress causes you to gain weight might also help in the battle to burn those emotional calories. If you can recognize that you are not actually hungry, but just stressed, that might keep you from reaching for any unnecessary foods.