Tags archives: hydrate

 

180

Green Goddess Detox Drink

It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental focusing, there seems to be a fruit and veggie combo to do pretty much any and all of our dirty work. So what do you need done? It’s [...]

 

113

12 Ways To Beat The Bulge

You could go on a dramatic weight loss plan, with a strict, unvaried diet and time-consuming workout plan. And for some people, that is necessary. But if you’re just trying to fight off a little bulge that seems to be creeping up and over your belt, try these easy 12 steps to combat your daily bulge-building habits. You’re closer than you think to buttoning up your pants again without grunting, jumping up and down or laying flat on the floor.

 

132

Food Network's Aarti Sequeira ("Aarti Party") reveals her Beauty&Health DailyQuickies

How does a Food Network Star prep for a big event? Applying mascara in the car, hydrating with water flavored with a squeeze of fruit, and having a very supportive husband… those are just a few of Aarti’s DailyQuickies that keep her beautiful and healthy.

 

 

195

Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.