Tags archives: hungry

 

 

196

Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.

 

141

20 Reasons You Eat Besides Being Hungry

There was a day when people never worried about getting fat. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered and ran from wild beasts. At that time, there was no concern of over-eating but rather a concern of not having enough food! That is rarely a concern for most of us today. Everything about our environment today, from job stress, fitness magazines, to food commercials and to the outlandish number of restaurants has resulted in countless more reasons for us to eat besides hunger. Here is just a handful:

 

171

10 Foods Every Dieter Should Eat

One slice of pizza, large orange soda, extra ranch dressing, and a hot fudge brownie. Now, just add a diet pill, and it’s like it never happened, right? Unfortunately, this is the mentality of many dieters out there. The trouble with diet pills is that they are not meant to be taken for a suspended period of time, so unless you’re building healthy, slimming habits on the side, then once you drop the diet pill, you’ll notice an increase in your backside. The scarier thing is all of the recalls on diet products due to unexpected side effects—some fatal. Ok, so have I scared you away from the short cut way to dieting yet? Good. Because I have another solution waiting for you here: Studies have found that these foods help curb cravings, fight certain food addictions, boost metabolism and burn fat. And you actually get to chew and savor these slimming sensations.

 

196

Cravings Alternatives... to stop the sweet/salty tooth: Quickie in the Kitchen

Craving something salty, sweet, or just SOMEthing, ANYthing at all? STEP AWAY FROM THE REFRIGERATOR/FREEZER/PANTRY. Cravings are a great way to lead to gorging on junk that you don’t actually need. But if you simply can’t convince yourself otherwise, try one of these healthier options that WILL curb those crazy cravings.