Tags archives: hunger

 

 

196

Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.

 

114

The Real Reason You're Gaining Weight

I’ve warned against “diet” anything already. Diet soda. “Diet” snack packs. Even fake sweetener. Why? The underlying reason is that when you see the word “diet” (as well as other health “indicators” such as organic, natural or low-fat) your brain says “go ahead, eat a little more! It’s diet after all.” Recent research has highlighted some information that could just confirm my dissuasion against diet foods

 

141

20 Reasons You Eat Besides Being Hungry

There was a day when people never worried about getting fat. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered and ran from wild beasts. At that time, there was no concern of over-eating but rather a concern of not having enough food! That is rarely a concern for most of us today. Everything about our environment today, from job stress, fitness magazines, to food commercials and to the outlandish number of restaurants has resulted in countless more reasons for us to eat besides hunger. Here is just a handful: