Tags archives: holidays



7 Easy Ways to Not Gain Weight this Holiday

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© Scott Karcich. Dreamstime.com

© Scott Karcich. Dreamstime.com

Fact: The average person eats almost 5,000 calories on Thanksgiving. That includes the 3000 calorie turkey feast, plus other meals and noshes throughout the day. That’s over 2 days worth of calories. Fact: Eating an excess of 3500 calories (that means 3500 calories more than what your body can burn) equals 1 pound of fat. [...]