Tags archives: holiday

 

 

 

 

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7 Easy Ways to Not Gain Weight this Holiday

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© Scott Karcich. Dreamstime.com

© Scott Karcich. Dreamstime.com

Fact: The average person eats almost 5,000 calories on Thanksgiving. That includes the 3000 calorie turkey feast, plus other meals and noshes throughout the day. That’s over 2 days worth of calories. Fact: Eating an excess of 3500 calories (that means 3500 calories more than what your body can burn) equals 1 pound of fat. [...]

 

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Fifty Shades of Sexy

 
 

  You are a seriously sexual creature. Yes you are. Not feeling it? Sometimes you just have to have that side enlivened… Single? Feel Sexy! If you’re single… still… and you don’t want to be, maybe your dating strategy isn’t working. Maybe what you need to do is try something different to get out of [...]