Tags archives: hips



New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]