Tags archives: healthy

 

143

Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).

 

81

Would You Eat Sushi for Breakfast? Best Non-Breakfast Breakfasts

 
 

So you think you don’t like breakfast? Maybe the reason you don’t like breakfast is because you don’t like typical breakfast foods. The smell of eggs makes you ill. Sweet cereals make your stomach turn. Oatmeal reminds you of your grandparents. Fine. Don’t eat “breakfast” for breakfast. “Break” your “Fast”… that’s the point of breakfast. [...]

 

124

Skinny Detox Guacamole... Yes.

 
 

Spring happens to be the time when lots of moods are flitting around- old stuck ones are being detoxed from our insides, as fresh excitable ones are reinvigorating our energy! -You’re over your old flame and ready to date (FINALLY! Thanks to your new obsession with online dating) -You’ve detoxed emotional pain from your mind [...]

 

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QuickieChick's Fav Get Fit Tips

Bites with Benefits: The fact is that food isn’t just for the purpose of filling and fattening you up. Each ingredient serves a purpose and has a benefit. For example: -Fat-Burning: Ginger, Jalapeno, Cayenne, Grapefruit -Detoxing: Garlic, Flax, Artichokes, Berries -Anti-Hangover: Asparagus, Spirulina, Oranges -De-Puff: Sweet Potato, Banana, Avocado, Mango, Pear, Pumpkin -Focus: Rye, Yogurt, [...]

 

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The Skinny on Oils

Contributed by Margaret Ruth Olson Trying to wiggle into your skinny jeans? Drinking a couple of teaspoons of olive oil in your morning coffee may be the trick. Despite its bad reputation for packing on the pounds, oil (the good kind), if consumed properly, can help lower cholesterol, fight inflammation, protect the nervous system and [...]