Tags archives: grapefruit

 

156

Fat-Burning, Mood-Boosting, Acne-Ridding, Anti-Aging!!! YES, Grapefruit Obsessed

 
 

Grapefruit isn’t just a tangy citrus served best with breakfast. More than a pucker-provoking fruit, the grapefruit- a hybrid between a large sour citrus fruit called the shaddock and the sweet orange, serves several specific purposes- the seeds, skin, pulp, juice and all. To really reap grapefruit’s natural rewards, be sure to buy organic from [...]

 

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12 Foods That Will Make You Lose Weight

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these superfoods deliver health bonuses too.

 

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5 Easy Ways to get Flat Abs

Stop with the hundreds of crunches already! You see, you can crunch until the cows come home and still have a muffin top folding over your jeans. The reason? When you’re doing those hundreds of daily sit-ups you are actually extinguishing all of the oxygen from your muscles, essentially you are suffocating them as opposed to strengthening them. This doesn’t mean that crunches are pointless. But there are techniques you can do to make your ab-routine more effective and efficient, giving you better results in less time- as little as 5-minutes a day!

 

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In case you need an excuse to drink... Drinks w/ Benefits

First, you’ve got to be of legal drinking age to drink. Second, I’m certainly not saying that these are healthy. I’m just saying that if you are planning on drinking anyway, here are some drink options that you can feel better about… I am Queen Bee when it comes to rationalizing anything ok… which isn’t [...]