Tags archives: fitness




Get Fit Together... Les Mills Tried-And-Proven Way to Weight Loss

I’m a foodie. I love chocolate. I enjoy cocktails. I believe that, when it comes to food, you should try everything once. In fact, one of the reasons that I initially got into fitness was to support my food habit. I was actually a dancer in college- modern and ballet, which was where I learned [...]



Surprising Ways to Fight Cellulite... on E! News


What do the following 5 things have in common? *Jumping on a Trampoline *Bathing in Seaweed *Rubbing yourself with Coffee Grinds and Cinnamon *Eating Eggs INCLUDING the Yolk *Dry Brushing *Taking Murad Firm & Tone Vitamins… …they all help to fight off cellulite without any poking, prodding, sucking, or cutting. Yes- these are my 5 [...]



The Body Fat Melting Machine... Watch me doing Iobella on E! News


Women are willing to try pretty much anything when it comes to fighting fat and fending off cellulite. The newest must-try trend that promises fast fat-reducing results is Iobella. A recent import from Argentina, the Iobella method incorporates heat (working out in a 98 degree thermal pod), simple Pilates-style moves, electrical muscle stimulation, and Oxygen [...]



Hottest Fat-Burning Workout (I DRIP in sweat in 30 min.): Iobella


I’m constantly testing new workouts. Iobella is the newest import from Argentina (apparently responsible for those hot bikini bodies) and I’m obsessed with it! The 30 minute workout in a 100 degree pod, followed by stimulated toning and finally oxygen therapy will trim and tone you FAST!