Tags archives: fit




QuickieChick's Fav Get Fit Tips

Bites with Benefits: The fact is that food isn’t just for the purpose of filling and fattening you up. Each ingredient serves a purpose and has a benefit. For example: -Fat-Burning: Ginger, Jalapeno, Cayenne, Grapefruit -Detoxing: Garlic, Flax, Artichokes, Berries -Anti-Hangover: Asparagus, Spirulina, Oranges -De-Puff: Sweet Potato, Banana, Avocado, Mango, Pear, Pumpkin -Focus: Rye, Yogurt, [...]