Tags archives: fat

 

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7 Easy Ways to Not Gain Weight this Holiday

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© Scott Karcich. Dreamstime.com

© Scott Karcich. Dreamstime.com

Fact: The average person eats almost 5,000 calories on Thanksgiving. That includes the 3000 calorie turkey feast, plus other meals and noshes throughout the day. That’s over 2 days worth of calories. Fact: Eating an excess of 3500 calories (that means 3500 calories more than what your body can burn) equals 1 pound of fat. [...]

 

 

 

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Abs, Boobs, and A**: 3 Quickies a Day Will Keep the Fat Away

The moment you bound out of bed in the morning (maybe a touch of an exaggeration), you’re already harried, hurrying around, trying to fulfill all of your day’s demands. Believe me, we’re all “too busy” to find time to work out… which is why you have to make time to work out. If that is [...]

 

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5 Ways to Not Get Fat on Fast Food (plus some of the WORST menu items)

Frightening Fact: one wrong entrée at your fave fast food joint can be equal to an entire day’s worth of fat, calories and carbs. Yes, that is true.

The sad thing is that you often think you’re making healthy choices- like salad, fish, and just an appetizer, when really you’re ordering some of the worst offenders on the menu. A few examples?