Tags archives: fat-burn



Hottest Fat-Burning Workout (I DRIP in sweat in 30 min.): Iobella


I’m constantly testing new workouts. Iobella is the newest import from Argentina (apparently responsible for those hot bikini bodies) and I’m obsessed with it! The 30 minute workout in a 100 degree pod, followed by stimulated toning and finally oxygen therapy will trim and tone you FAST!



12 Ways To Beat The Bulge

You could go on a dramatic weight loss plan, with a strict, unvaried diet and time-consuming workout plan. And for some people, that is necessary. But if you’re just trying to fight off a little bulge that seems to be creeping up and over your belt, try these easy 12 steps to combat your daily bulge-building habits. You’re closer than you think to buttoning up your pants again without grunting, jumping up and down or laying flat on the floor.



Foods That Flush Out Fat And Energize

The thighs can be a tricky area for women, especially when it comes to buying new jeans! I hate it when I know my waste is small enough, my butt fits just fine, but my thighs are the one thing getting in the way between me and a new pair of pants. Not to mention bikini season. You can wear a one-piece bathing suit to cover up your stomach, and a full-bottomed bikini to cover up a jiggly behind, but I have yet to see a bathing suit that covers up the thighs… For slimmer thighs, try these foods:



Healthy (cold) Nachos


I LOVE snacks. Which is why I created this low fat, crunchy, rich, spicy nacho-ish snack that satisfies my cravings without adding weight to my ass. It’s made up of a few of my favorite things: Knudsen Cottage Cheese, Pace Picante Sauce, and Pop Chips. More than a filling (not fattening) snack, the calcium in the cottage cheese and hot peppers in the salsa are known natural fat-burners: Bites with Benefits! Love that ;)