Tags archives: fast

 

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You Don’t Always Have to “Give Something Up” to Better Yourself

contributed by Alison Thalhammer Easter is just around the corner and that means… Lent! Well, I’m sure it means a lot of different things for each of us. Springtime, baskets of candy, egg hunts, and Marshmallow bunnies! For me, growing up Catholic, before you got to all those goodies, you first had to sacrifice: Lent. [...]

 

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7 Things to Always Have In Your Car

I’ve had to learn to bring a little bit of my life in my car. I don’t want to miss out on anything just because I’m constantly running around. Here are the ten things I HAVE to keep in my car, that allow me to swiftly move from work, to exercise to socializing.

 

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Time to Come Clean: 7 Ways to Detox

Detoxing, cleansing, and fasting are not new trends. Hippocrates, considered to be the father of Western medicine, believed in fasts as a way to heal the body, purge the system of pollutants, and even excrete the emotional residue built up from daily life. And while modern medicine has tended to be symptom-focused, seeking healing through pill-popping and reactionary remedies, recently there has been a shift, returning faith to the time-tested holistic practices of our medicinal forefathers. Seems that, though we continue to technologically advance, we are in fact looking back and acknowledging the benefits of preventative medicine in addition to curative care.

 

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Frozen Foods That Actually Taste Good AND Are Good For You

I’ve been eating frozen meals morning, noon and night (okay, I cheated a few times) for weeks to find out which of these time-saving wonder boxes are actually tasty AND healthy. Here are the best of the best: