Tags archives: exercise

 

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How and When to Fuel Your Workout

I can’t stress it enough: an essential component to a fitness lifestyle is food- healthy food. But it’s not just about what you eat, it’s when. Food is fuel. Fueling your body with the right carb/protein/fat ratios will play a role in both the efficiency and effectiveness of your workouts.  So don’t just go out [...]

 

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Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

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The Body Fat Melting Machine... Watch me doing Iobella on E! News

 
 

Women are willing to try pretty much anything when it comes to fighting fat and fending off cellulite. The newest must-try trend that promises fast fat-reducing results is Iobella. A recent import from Argentina, the Iobella method incorporates heat (working out in a 98 degree thermal pod), simple Pilates-style moves, electrical muscle stimulation, and Oxygen [...]

 

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Sexy Abs Daily100: Standing Bicycle Crunches

 
 

Want sexy abs without doing sit-ups? As a slight germaphobe myself, getting on the ground (especially at a hotel or a public place) and crunching is just not even worth it… regardless of how fab my abs will be after! Instead, get up and get those stomach muscles moving. By going across your body- bicycle [...]

 

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Hottest Fat-Burning Workout (I DRIP in sweat in 30 min.): Iobella

 
 

I’m constantly testing new workouts. Iobella is the newest import from Argentina (apparently responsible for those hot bikini bodies) and I’m obsessed with it! The 30 minute workout in a 100 degree pod, followed by stimulated toning and finally oxygen therapy will trim and tone you FAST!