Tags archives: esteem



5 Ego-Boosting Exercises to You Look & Feel Gorgeous… Naturally!

Feeling a little ego-deflated? Pressure to be “perfect” and images of hyper-skinny chicks swathing the covers of magazines can be instant self-esteem depleters. And while intense sweat sessions might be a sure fire way to lose some weight, if you’re hating every second of the process as you punish your body during uber-intense daily workouts, then order the salad at dinner as you drool over the steak, fries, and a chocolate chip cookie the next table over… what’s the point?