Tags archives: energize

 

113

12 Ways To Beat The Bulge

You could go on a dramatic weight loss plan, with a strict, unvaried diet and time-consuming workout plan. And for some people, that is necessary. But if you’re just trying to fight off a little bulge that seems to be creeping up and over your belt, try these easy 12 steps to combat your daily bulge-building habits. You’re closer than you think to buttoning up your pants again without grunting, jumping up and down or laying flat on the floor.

 

139

Foods That Flush Out Fat And Energize

The thighs can be a tricky area for women, especially when it comes to buying new jeans! I hate it when I know my waste is small enough, my butt fits just fine, but my thighs are the one thing getting in the way between me and a new pair of pants. Not to mention bikini season. You can wear a one-piece bathing suit to cover up your stomach, and a full-bottomed bikini to cover up a jiggly behind, but I have yet to see a bathing suit that covers up the thighs… For slimmer thighs, try these foods:

 

61

How Not to Look Like You’re Hungover and Only Got 4 Hours of Sleep Last Night

Hungover? Only got 4 hours of sleep last night? No need to advertise it all over your face. Recover from a hard night, without looking like you were run over by a bus

 

79

Swimmer's Diet

Have you ever heard the myth that when you’re starving, your body feeds on itself! It’s not entirely a myth. Simple Carbohydrates deplete the body of essential vitamins and minerals. Since simple carbs contain zero vitamins and minerals, your body can actually take them out of its own tissues. Be sure your carbs are full of nutrients, so your body doesn’t feed on itself!:

 

68

Food For Runners (and intense exercisers)... shopping list

Nothing ruins a marathon or even a mid-morning jog like hunger pangs. However, you also don’t want to have a cramp in your stomach because your body isn’t sure if it should be sending blood to digest your food or power your muscles. The answer? Eat an hour before you go on a run, and eat foods that keep you fuller longer. Grains keep you full longer so you can tack on that extra mile before lunch time. Try these an hour before putting on that spandex: