Tags archives: endurance



Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.



Weird Foods that Runners Love!

Since childhood we have been bombarded with images of the healthy body—one that exercises and eats “right.” But perhaps those classroom diagrams of the jogger holding a carrot weren’t quite accurate. Eating “right” means different things for different people, and for runners it can just simply mean eating weird. Here’s what I mean: