Tags archives: emergenc



Green Goddess Detox Drink

It’s hard to ignore the obsession-worthy trend of pressing, squeezing, shaking and juicing nutrient-packed fruits, veggies, and sprouts- with purpose! From detoxing to beautifying, alkalining to mental focusing, there seems to be a fruit and veggie combo to do pretty much any and all of our dirty work. So what do you need done? It’s [...]



5 Easy Ways to get Flat Abs

Stop with the hundreds of crunches already! You see, you can crunch until the cows come home and still have a muffin top folding over your jeans. The reason? When you’re doing those hundreds of daily sit-ups you are actually extinguishing all of the oxygen from your muscles, essentially you are suffocating them as opposed to strengthening them. This doesn’t mean that crunches are pointless. But there are techniques you can do to make your ab-routine more effective and efficient, giving you better results in less time- as little as 5-minutes a day!



8 Daily Glasses... Water Alternatives

You really do need to drink 8 glasses of water a day. Why? To hydrate, flush, detox, energize, and fill you up (not to mention live) But that doesn’t mean you can’t drink 8 glasses of flavored water a day! Since I’m not a huge fan of plain water, I depend on my fave alternatives like EmergenC, Cranberry/Water, and Crystal Light. Here’s why…



Cravings Alternatives... to stop the sweet/salty tooth: Quickie in the Kitchen

Craving something salty, sweet, or just SOMEthing, ANYthing at all? STEP AWAY FROM THE REFRIGERATOR/FREEZER/PANTRY. Cravings are a great way to lead to gorging on junk that you don’t actually need. But if you simply can’t convince yourself otherwise, try one of these healthier options that WILL curb those crazy cravings.



Hangover Prevention: Quickie in the Kitchen (video)

Don’t let that one-too-many leave you in less than festive spirits the day after. Use food- like Asparagus- to help your liver better break down the alcohol, getting it out of your system faster and without the residual throbbing head.