Tags archives: egg

 

102

Why Huevos Rancheros Just Might Be The BEST Breakfast for Weight-Loss

South of the Border, South on the Scale?

Your usual breakfast of Cheerios or yogurt is a wimp compared to this! At least in its fat-burning, calorie-blasting and metabolism boosting abilities. Take a cue from south of the border breakfast food and the scale might turn south too with this super weight-loss dish.

 

85

One Pot Grits and Eggs w/ Sriracha, Parmesan & Parsley

Grits! Apparently it’s the “emerging” breakfast trend. I remember eating the ground corn breakfast grain (which is also used to make Polenta) in Jr. High slathered with butter. Today… oatmeal & eggs style: cooked in ff milk with a poached egg, sriracha, a little bit of parmesan cheese, salt and white pepper topped with flat leaf parsley. It’s a perfect complete meal filled with healthy fiber, protein, and nutrients to keep me fuller longer without packing on the fat.

 

134

Sriracha Oatmeal & Egg: Hot and Spicy Quickie in the Kitchen

Good morning! I literally just rolled out of bed and I’m making breakfast… thought I would invite you into my kitchen to join me. Breakfast is my favorite meal of the day. In fact, I often look forward to it the night before! Especially if I’m eating Quaker Oatmeal and Egg. Now I’ve gone beyond the basics and I’ve added Sriracha and Parmesan cheese (a lower fat cheese, like all hard dry cheeses) which just enrich the flavor even more! “But oatmeal is supposed to be sweet…” Really? Who says? It’s a grain, just like pasta, rice and risotto. You’re not putting maple syrup and brown sugar on pasta. I love savory breakfast (bacon and eggs with a side of grits), and so I’m treating my oatmeal like what it is- a grain, and making the perfect complete meal filled with healthy fiber, protein, and nutrients to keep me fuller longer without packing on the fat.

 

 

169

Oatmeal and Egg w/ Avocado & Parsley... Don't Knock it Till you Try it!: Quickie in the Kitchen

More than for the purpose of filling and fattening you up, what you put in your mouth has purpose. This is my fave Bites with Benefits breakfast recipe because it’s a complete, savory, warming, filling, protein, fiber, and nutrient rich well-rounded meal. It’s addictively good. Don’t knock it till you try it!