Tags archives: eating

 

116

Can You Afford To Be Fat?

 
 

Can you afford to be fat? The obvious meaning that comes to mind when I ask this question is, can you afford to spend bundles of money on over-priced, over-sized meals out, expensive boxes of chocolate, daily runs to Baskin Robbins? And while it’s true that these habits have a financial cost, the relationship between [...]

 

 

196

Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.

 

119

7 Things to Always Have In Your Car

I’ve had to learn to bring a little bit of my life in my car. I don’t want to miss out on anything just because I’m constantly running around. Here are the ten things I HAVE to keep in my car, that allow me to swiftly move from work, to exercise to socializing.

 

60

3 Easy Ways to Get More Fiber

The trickiest thing to spot in food is fiber, and you need between 25 to 35 grams per day of the stuff. Protein and carbs—you know when you’re looking at those. Here are three easy ways to guarantee you meet your fiber mark, so the rest of the day you can eat what you want. (Well, try to be reasonable).