Tags archives: eat

 

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Potassium or Palpitations: Pick Your Poison

By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also in long term heart abnormalities such as hypertension and congestive heart failure. Though the average adult has the opportunity to consume electrolytes in [...]

 

 

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Smells To Improve Your Mind, Body, and Mood

People say they are major “foodies” but have you ever heard someone say they were a major “smelly”?Well, I know it wounds weird, but our sense of smell is 10,000 times more accurate than our sense of taste.

 

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Sugar = Fat Ass... Post-Its in the Pantry to Stop Gaining Weight!: Quickie in the Kitchen

Need a little motivation to stop reaching for the snacks in the Pantry? How about a post-it that reminds you exactly why you shouldn’t be mindlessly eating… because “it’s not worth it,” “sugar = fat ass,” plus a question- “can you fit into your skinny jeans?” That will do the trick.

 

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Foods To Fake A Perfect Body

Eat to de-puff and fake perfection! Yes, ingest good healthy carbs in the morning like oatmeal, berries, a green smoothie, plus some healthy fats such as almond butter slathered on a banana or apple. For lunch and dinner eat lots of veggies and healthy proteins such as fish, hemp seeds (also a great source of fiber), almonds, or lean high quality meats, and VEGGIES (oh, did I say that already?). If you have a hankering for something sweet, have a small chunk of dark chocolate (at least 65% cocoa).