Tags archives: digestion

 

 

 

 

97

8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.

 

134

Foods That Flush Out Fat And Energize

The thighs can be a tricky area for women, especially when it comes to buying new jeans! I hate it when I know my waste is small enough, my butt fits just fine, but my thighs are the one thing getting in the way between me and a new pair of pants. Not to mention bikini season. You can wear a one-piece bathing suit to cover up your stomach, and a full-bottomed bikini to cover up a jiggly behind, but I have yet to see a bathing suit that covers up the thighs… For slimmer thighs, try these foods: